Resistance Training & Bodyweight Exercise  for all Older Adults, Elderly & Senior Citizens.

Performance Time can help you achieve whatever you are looking for, be it a complete fit body, lifestyle change, getting you on track or training for a specific event or sport.
Our personal training sessions will help you to specifically train towards your goals to become the better you and to get the best out of your training. Personal Training includes fitness, agility, weight lifting and cardio workouts.