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Performance Time Workout Sessions
Performance Time Workout Sessions

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Interview with Ms. Stamps
02:26
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Volleyball Game
00:28
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Congrats Kylie
01:13
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Swimming aerobics
00:07
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Swimming aerobics
00:13
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Coach Manogin Highlights
00:35
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Volleyball Strength Training Sessions
00:17
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Team Training Warmup
00:25
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Beginner Workout Tips
00:28
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Team Training Workout
00:37
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Motivation Message from Performance Coach
00:19
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Cardio Warm-Up
00:14
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Bosu Ball Arm Strengthening
00:29
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Resistance Band Arm Workout
00:22
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801bdad9-75d6-4d12-9397-6f8890269083
00:09
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Bosu Ball Exercises for Leg/Ankle
02:38
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Pre-Summer Team Training Workout
00:15
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Bosu Ball Workout
00:43
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Team Training 5.16.24
00:25
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Youth Trap Fitness
00:12
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Jump Squat Workout
00:09
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Youth Fitness Training Leg Work
00:13
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Youth High Jump Training
00:27
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Leg Workout Strength Training
00:06
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Leg Work Training
00:06
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Youth Strength Training
00:10
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How to Manage your Energy...
00:22
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Performance Coach
00:39
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Warm up
00:34
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Swiss Exercise Ball Torso Rotation
00:39
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Core Balance Workout
00:35
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Essentials of Youth Strength Training
00:30
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