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High School
Strength & Conditioning Program

What do you do when the season is canceled_ These JPS seniors hit the practice
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“Creating Next Level Athletes”

“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.” 

-          Nelson Mandela


Our program seeks to reduce injury rates, promote more efficient and effective movements, and enable student-athletes body synchronization and optimal control of their bodies during competition.  In addition, our intent is to focus on the long-term development and performance of student-athletes.  We strive to teach the value of personal discipline, character, nutritional guidance, commitment, and the subordination of self-interest to the higher goal of team achievement.  We will also continue to safely challenge student-athletes to seek out success now and in the future.

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