Team training session

Performance Time can help you achieve whatever you are looking for, be it a complete fit body, lifestyle change, getting you on track or training for a specific event or sport. Our personal training sessions will help you to specifically train towards your goals to become the better you and to get the best out of your training. Personal Training includes fitness, agility, weight lifting  and cardio workouts. There is an hourly rate service charge. Loyal customers are provided monthly or yearly contracts at a discounted rate.