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Performance TIme

CHRIS MANOGIN 
CERTIFIED PERSONAL TRAINER   
CERTIFIED PERFORMANCE SPECIALIST 
CERTIFIED USAW WEIGHTLIFTING COACH

YOUR HEALTH IS IMPORTANT! 

"You've got to ignore the noise of DISTRACTION & GO!!!" 

MAN UP!!! 

Performane Time "Man Up"

"Achieving Fitness Goals is about more than losing weight and toning your physique. 
It's about finding a goal balance in life. 
I'm here to help you achieve that BALANCE
!" 

About
Youth Group Fitness Program

WE DEFINE 
PROFESSIONAL TRAINING

MEET YOUR

PERSONAL TRAINER & PERFORMANCE SPECIALIST

COACH MANOGIN
 

Chris Manogin, a native of Jackson, MS, ever since 2004

Chris has 19 years of experience in Physical Therapy,

Human Performance and Fitness along with a

Masters in Sports Science from Jackson State University. 

He played football as a linebacker with the JSU Tigers and

helped lead the team to victory in the 2007 SWAC Championship game. He has been a Strength and Conditioning Coach for several area schools and training camps. Chris has trained athletes that have been

drafted to the NFL and other leagues.

Also won Super Bowl Champs

He looks forward to helping and motivating clients to achieve and surpass their goals. He has acquired a great amount of experience working with clients of all ages and fitness levels.

Chris is dedicated to the well-being and success of all his clients. His ultimate goal is to empower clients to live and

maintain a healthy lifestyle.

SPECIALIZING IN STRENGTH & CONDITIONING 

Meet the Trainer
Reay to stay active and health

CHOOSE YOUR WORKOUT

Performance Time can help you achieve whatever you are looking for, be it a complete fit body, lifestyle change, getting you on track or training for a specific event or sport. Our personal training sessions will help you to specifically train towards your goals to become the better you and to get the best out of your training. Personal Training includes fitness, agility, weight lifting  and cardio workouts. There is an hourly rate service charge. Loyal customers are provided monthly or yearly contracts at a discounted rate. 

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Senior Citizens Workout

SUCCESS STORIES

"I started training just 2 days a week with Chris Manogin and really see a huge difference in my strength, stamina, and muscle tone. At 63 I didn't think it was possible! But it is so much fun and everybody at the center is so friendly. I actually look forward to my exercise!"

F. SMITH

2014

"My daughter's wedding was my incentive to start working with Chris after a good friend referred me. Now with inches coming off and stamina and strength coming up I can't wait to dance the night away! I look forward to every session and his understanding of exactly what I need to be fit is outstanding!"

B. SCHONBERGER

2014

"I’ve worked with Chris for over two years, lost weight, trimmed and firmed up... and I turned 70 this year! He started at a doable level and has increased my workout to a challenge that I can meet. I feel safe... he instinctively knows what I can handle to progress without injury. SO glad he’s my trainer... and my friend!"

W. ODOM

2017

My Inspiring Weight Loss Journey:
How I Shed 50 Pounds in 12 Months

In August of 2019, I embarked on a mission to lose weight before my upcoming birthday. At first, I started walking in the park four times a week after work. However, the progress was slow, and I knew I needed to find something more effective. That's when I discovered Hip Hop Aerobics through a social media ad. I decided to give it a try with a female coworker, and it turned out to be a fun and challenging way to burn calories.
 
To accelerate my progress, I began spending 30 minutes at the gym before the class on Mondays, Tuesdays, and Thursdays. In January 2020, I set a goal to become more active and lose weight within 4-5 months. Our class held weight-in challenges every Tuesday, which helped me maintain a healthy diet and exercise routine. I followed a hip hop-inspired grocery list, avoiding red meat and pork and opting for healthy protein sources like salmon, vegetables, and fruits. Additionally, I drank core and body armor water.
 
As I became more determined, I decided to work with Coach Manogin, who helped me to tone my body with intense workouts. When the Covid shutdown happened in April, I didn't let that deter me. I persisted with my daily exercise routine and even shared a food diary with Coach Manogin. During the spring and summer months, I added more cardio to my routine, walking 6, 10, and even 12 miles.
 
Thanks to Coach Manogin's guidance and support, I achieved my goal of losing over 50 pounds. This journey taught me the importance of staying active and eating healthily for a fulfilling life. I've learned never to give up and will continue to strive towards being the best version of myself. Remember, if you're unhappy with your body, it's time for a positive change. You don't need a doctor to tell you that.

Queen C

2020

Have a testimony for us? Please use the form below:

chris manogin

PERSONAL TRAINER & PERFORMANCE SPECIALIST 

Tel: (601) 260-4101

performancetimellc@gmail.com

FEELING MOTIVATED?
CONTACT PERFORMANCE TIME TODAY

Performance Time Man UP

Thanks for submitting!

MAN UP!!! 

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